Judo is an excellent activity for young children because it builds healthy and strong muscles early on, improves their cardio, and lowers their cholesterol. As a martial art, judo focuses on building self-respect, respect towards others, including opponents, and respect towards your teacher. In tun, this nurtures their trust, confidence, and judgment so they can grow as balanced and emotionally healthy young adults.
Judo, like many other martial arts, combines physical activity, self-defence skills, and discipline. Judo is an excellent sport for children to learn for many different reasons, including to make children more physically healthy, mentally well, and build confidence, self-esteem, and respect for others. Coach Umarjan Karimov